Standard One Day Outbound Training & Team Building at Kitulgala
01 Day
Easy
All year round
26°C & Partly Cloudy
Kitulgala
Challenge. Connect. Grow.
Take your team out of the boardroom and into the wild for a high-energy, purpose-driven day at Rapid Adventures' Action Center in Kitulgala. Our Core OBT Programme is designed to break barriers, spark leadership, and build the kind of team chemistry that no workshop ever could.
Set against the lush rainforest and rushing waters of Kitulgala – Sri Lanka's premier outdoor adventure destination – this programme blends white water rafting with structured team-building experiences, all guided by our certified OBT professionals. Whether you're a team of 8 or 300, we'll customise every element to match your team's goals and energy.
Note: Programme schedule may vary depending on group size, weather conditions, and activity flow.
Itinerary
08:00 hrs - Arrival & Welcome
Settle in, grab your welcome drink and get ready for a day like no other.
08:30 hrs - Morning Rally & Ice-Breaker Games
The energy kicks off! Teams are formed, leaders are assigned, and the first challenges begin.
10:00 hrs - White Water Rafting, Canyoning
Take on the mighty Kelani River with white water rafting, followed by a jungle walk to Kataran Oya for canyoning - jumping and sliding through natural waterways with full safety supervision.
12:30 hrs - River Float & Herbal Refreshment
Paddle or float your way to the finish – optional for those who want to soak in the river one last time. Wrap up with a cool herbal drink before heading back to the action center.
13:30 hrs - Buffet Lunch
Recharge with a hearty buffet after an action-packed morning.
14:30 hrs - Team-Building Games & Challenges
Fun team challenges including Fill the Pipe, Rope Games, Toddy Tapper and more - designed to bring out the best in every team.
16:30 hrs - Evening Tea & Snacks
Wind down with tea, snacks and plenty of stories from the day.
16:30 hrs - Closing Ceremony & Certificate Presentation (Optional: Bonfire & BBQ)
Celebrate the achievement - certificates awarded, memories made.
17:00 hrs - Programme Ends
End of Programme.
Location
Kitulgala
Kitulgala is a lush riverside town known for white water rafting, waterfall abseiling, and jungle hikes. A favorite for adventure lovers and nature seekers, it’s the perfect rainforest escape for both thrill and tranquility.
Private Transfers to Kitulgala
Need transfers from where you are to Kitulgala? Contact us today!
What‘s included and not
What‘s Included
Professional OBT facilitators & adventure instructors
White Water Rafting & Basic Canyoning
Ground team-building games & structured challenges
All safety gear & on-site supervision
Refreshment (herbal drink)
Sri Lankan buffet lunch with dessert
Evening tea with short eats / butter cake
Personalized certificate of participation for each participant
Changing rooms & washroom facilities
Safety lecture & Safety equipment for activity
All applicable taxes
What‘s Not Included
Full Day Photography Coverage
Bottled water
Travel insurance
Personal expenses
Tips for your guides
Food & Beverage Menu
Buffet Lunch (choice of menu)
- Option 1: Fried Rice, White Rice, Yellow Rice, Chicken Curry, Dhal Curry, Manioc, Mango, Kohila, Gotokola Sambol, Fried Chili, Papadam
- Dessert: Fruit Salad with Ice Cream
- Option 2: Fried Rice, White Rice, Yellow Rice, Chicken Curry, Dhal Curry, Kankun, Salad, Papadam
- Dessert: Fruit Salad with Ice Cream
Evening Tea: Sri Lankan Short Eats or Butter Cake
Optional BBQ Dinner: BBQ Chicken, Pork, Sausage, Fish, Fried Noodles, Egg Salad, Potato Curry, Chili Paste (Dessert: Yoghurt)
Things to Know
Few things you’ll needed
Comfortable Clothing
Comfortable Shoes
Towels
Cameras
We are Halal-certified and also offer an à la carte menu at our restaurant where you can order freely.
No corkage or alcohol charges – feel free to bring your own liquor and enjoy.
Bring along your good spirits and a thirst for adventure
Safety
Do not consume alcohol, intoxicants, or heavy meals before activities.
We need to know if you are suffering from heart conditions, epilepsy, or any other medical condition before participating in our activities. Especially food allergies.
Be honest about your level of fitness. Do not attempt an activity if you are not in a condition to participate.
Please wear suitable clothing and shoes for the activity. Make sure they're comfortable and that you won't mind them getting a bit damp or muddy.
Follow the guide’s instructions at all times. We are not liable for injuries or damages caused by ignoring safety briefings or instructions.
Children must generally be 6 years or older. Final eligibility is at the discretion of our guides, as safety equipment (such as life jackets) must fit properly. If it does not, participation will not be allowed.
Safety is our top priority, so please respect the decision of your guide.
Terms & Conditions
Please refer all the General Terms and Conditions prior to your journey in addition to the below.
Please ensure that your health insurance policy is valid in Sri Lanka for the safety of all concerned and, most importantly, for you.